Benefits of Laughter Yoga: Laughter yoga is a form of exercise that combines laughter with breathing techniques and yoga postures. It was created by Dr. Madan Kataria, a physician from India, who believes that laughter can improve physical and mental health, as well as create a positive outlook on life.
Laughter Yoga is a practice that combines yogic breathing techniques with intentional laughter exercises. It has gained popularity as a way to improve mental and physical condition of human body.
Five benefits of laughter yoga
- It improves mood and reduces stress by releasing endorphins, the natural painkillers and mood enhancers of the body.
- It boosts immunity and prevents infections by increasing the production of antibodies and activating the lymphatic system.
- It fights depression and anxiety by lowering the levels of cortisol, the stress hormone, and increasing the levels of serotonin, the happiness hormone.
- It enhances creativity and productivity by stimulating the right brain, which is responsible for intuition and imagination.
- It fosters social connection and communication by breaking down barriers and creating a sense of belonging and camaraderie.
Laughter yoga can be practiced in groups or individually, with or without jokes or humor. The idea is to laugh for no reason, as a form of exercise, and let the laughter become genuine and contagious. Laughter yoga can be done anywhere, anytime, and by anyone who wants to experience the joy and benefits of laughter.
Laughter yoga is not only fun, but also beneficial for your health and well-being. So why not give it a try and see how it makes you feel? You may find yourself laughing more than ever before!
You May Like This:
The Benefits of eating apples – Know the 6 best benefits of apples
