Benefits of Laughter Yoga: Laughter yoga is a form of exercise that combines laughter with breathing techniques and yoga postures. It was created by Dr. Madan Kataria, a physician from India, who believes that laughter can improve physical and mental health, as well as create a positive outlook on life. Laughter Yoga is a practice … Read more
Benefits of Radish: Radish is often consumed in our homes. Radish is eaten as a salad and also as a vegetable. By the way, radish is mostly consumed in the form of salad. But in many places in India it is also used as a vegetable. Radish has many benefits. Consumption of radish removes the … Read more
Benefits of apples – Adopting a good lifestyle is very important for good health. Exercising every morning and consuming healthy food is good for your health. There are many benefits to the body from consuming apples. Benefits of Apples The body gets energy We get a lot of benefits by eating apples on an empty … Read more